All Girls Mindfulness & Self Awareness Retreat - Solid as Rock

SCRIPTS, ACTIVITIES WITH MATERIAL LIST & TIMELINE 
ALL HERE READY FOR IMPLEMENTATION! 

* Modifiable for ages 11 and up (age can be flexible)

Retreat Curriculum Description

This retreat is a therapeutic camp in nature for teen girls.  The name of the retreat is “Solid As a Rock.”  This symbolizes giving young teen girls a strong foundation from which to take on the challenges of life. The detailed curriculum is well designed to support emotional regulation and stress management.  It increases self-awareness with the goal of self-empowerment.   The curriculum provides instructions on how to create the hands on-activities, scripts of what to say to introduce concepts, and how to implement integrative tools such as progressive muscle relaxation and mindfulness meditation.   Additional resources are provided to further your learning as professionals.  Suggestions for successful implementation are also provided. This curriculum can be easily modified in a space that has limited access to nature. 

Retreat Importance

This is an important camp to address the mental health needs of our future women leaders using mindful movement, mindful awareness, meaningful activity and integrative tools.  The group format creates a shared experience between campers which further enhances emotional empathy, connection with others, and kindness. Join Lisa Haverly in the movement of giving young girls tools early in life so they can pave their own way to health and wellness as adults.   

Business Investment

This camp is easily paid for with the hosting of just one retreat!   This ready to implement curriculum will save you time and money!  Lisa Haverly spent hours and even years perfecting this camp.  Get started today on achieving your vision and financial goals while also bringing value and meaning to your community and future women leaders!  

Offer includes: 

Detailed one day retreat curriculum 

Detailed timeline of the retreat day, material list and resource list  

Affirmation statement cutouts.

Nature Scavenger Hunt List 
AND
Video Training on using Mindfulness by Lisa 
AND
Downloadable PDF of Mindfulness Activities in Nature