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Do you need clarity?
Do you need to feel restored?
Do you need support?
Do you want to invest in your own self care in the luxury of your own home?

This is an opportunity to invest in taking care of yourself through a 20 minute self care practice for 7 days.

It is so important take care of our own self so that we can show up for others in the way they need us to.

This can also be a way to engage in self reflection to gain strength to persevere and keep moving forward.

You will receive a video for 7 consecutive days intended to provide an opportunity to relax, tune in with mindful awareness, reflect and be restored to take on all of life's challenges. It is all packed together and each day will include a meditation visualization, breath work, reflection, and mantra affirmation.

A primary objective to take away some tools or strategies that you can incorporate into your life on a regular basis.

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